01
Check the rules
A day is complete only when every box on the list is checked.
75-day challenge
A checklist that actually keeps score.
Mark the day. The count moves only when the rules are done.
Day 18 of 75
Today
18
- ✓Workout
- ✓Water
- ✓10 pages
- Progress photo
One miss restarts the count.
02
Write the rest down
Workout details, meals, sleep, mood, and measurements live in the journal. They do not show on the checklist.
03
Close the day
Finish today when you are done. If you leave it open, the evening reminder still finds it.
The daily list.
- Two workouts, one of them outside
- Follow the diet you named
- A gallon of water
- 10 pages of any book
- A progress photo
- No alcohol
Miss any rule and the count returns to day 1.
Build the week you will actually do
The workout plan is yours. Rename a day or swap the session. Every day has a workout, including one outside. A long walk, intervals, or a sport all count. The plan sits in the journal so you can see what you meant to do before you check the day off.
Mon
Lower body
Tue
Upper body
Wed
Full body
Thu
Walk
Fri
Glutes
Sat
Cardio
Sun
Outdoor workout
Edit any day. The checklist still only asks whether the workout got done.
After day 75
The finish line keeps the score.
Mode, restarts, and the longest streak stay on the recap. Measurements, victories, and photos stay on the private summary.